Awakened Mind Training
tRAIN YOUR BRAIN FOR PEAK PERFORMANCE WITH eeg ASSISTED MEDITATIONS
The Awakened Mind is an ideal state of consciousness that you can develop with the Mind Mirror EEG through silent meditation, creative endeavor, and active, working meditations geared to inner discovery, healing and transformation.
Meditation is a relaxed descent into lower and slower brainwave frequencies clustered into five categories of consciousness, ranging from high-frequency gamma to low-frequency delta.
The brainwave categories of consciousness:
BETA (30-14 Hz): The conscious mind of active, external, verbal thought. Logic and analysis, list-making and decision-making.
ALPHA (14-8 Hz): Relaxed, sensory awareness; daydreaming; imaging. Bridge from the conscious to the subconscious mind.
THETA (8-4 Hz): The subconscious mind of long-term memory, creativity, insight, spirituality, dreaming sleep.
DELTA (4-0.5 Hz): Personal unconscious, a door to universal awareness. Empathy and psychic awareness; dreamless sleep
GAMMA (30-100 Hz): Often couples with high-amplitude theta/delta as a harmonic. Experienced as peace, transcendence, super-lucidity.
The Open Hearts Institute provides Awakened Mind Training that can assist you to strengthen your inner resources and gradually externalize the Awakened Mind of creative flow and peak performance.
Contact us today to find out how we can create a customized alternative healing program for you.